Jerk Haddock

Serves

2 people

Preperation Time

Cook Time

Ingredients

  • 1 small brown onion sliced
  • 1 red, orange, or yellow bell pepper
  • 1 spring onion fine chopped
  • 1 tbs olive oil
  • 4 tbs of your choice of Jerk Centre Hot sauce.
  • 20mls water
  • 1 clean bowl large enough to hold all your chopped ingredients.

Directions

Scale and Wash the Haddock filets with lemon juice and water. Heat a large pan, then add the olive oil and the 4 tbs of Jerk Centre Hot Sauce to the pot. Once simmering add the chopped vegetables, plus 20mls of water. Heat the veg through then add the haddock filets skin side down. Next place the already cooked through vegetable on top of the haddock. Now put a lid on your pan and cook for 15mins until the fish is cook through on a medium heat and is piping hot.

Serve with fresh bread, rice and peas, plan rice homemade chips, on it’s own or whatever you like.

Latest Recipes

jc salmon1

Jerk Salmon

salad

Jerk Centre Mixed Salad

Jamaican Jerk Sauce Recipes

Jerk Chicken Wrap

jerkchicken

Jerk Chicken Sticky Wings

Hot Sauce,

Jerk Jumbo Shrimps

Shop Sauces

Jerk Centre Pimp My Salad

6 x Pimp My Salad. Honey, Lemon & Chilli Dressing, 5oz

£27.72
Duppy Conqueror Medium Hot Jerk Sauce

6 x Duppy Conqueror, Medium Hot Jerk Sauce, 5oz

£24.60
Jerk Centre - Taste From The Ancestors Mild Jerk Sauce

6 x Taste from the Ancestors, Mild Jerk Sauce, 5oz

£24.00
Fireball, Hot Jerk Sauce 150ml

6 x Badman Fireball Hot Jerk Sauce, 5oz

£25.00
4 bottle Jerk Sauce Set from Jerk Centre

Jerk Centre 4 Bottle Set

£21.99
Jerk Sauce 3 Bottle Set at Jerk Centre

Jerk Sauce 3 Bottle Set

£16.50
Jerk Centre - Taste From The Ancestors Mild Jerk Sauce

Taste from the Ancestors, Mild Jerk Sauce, 5oz

£5.75
Duppy Conqueror Medium Hot Jerk Sauce

Duppy Conqueror, Medium Hot Jerk Sauce, 5oz

£5.85
Fireball, Hot Jerk Sauce 150ml

Badman Fireball Hot Jerk Sauce, 5oz

£5.95
Jerk Centre Pimp My Salad

Pimp My Salad. Honey, Lemon & Chilli Dressing, 5oz

£6.60